Feeling drained? Burnout doesn’t always require radical change. Discover 10 small, science-backed habits that fit effortlessly into your day to restore energy, ease stress, and sharpen focus. You know the feeling—when exhaustion isn’t just about needing another cup of coffee, but a deep, heavy fatigue that makes life feel harder than it should. In those moments, the fantasy of quitting your job, moving to Bali, or completely escaping your responsibilities sounds very tempting. But here’s the truth: you don’t need to burn your life down to recover. Real energy and resilience come from small , consistent habits. Done daily, these “micro-recharges” can protect you from burnout and refill your cup—without the plane ticket. Here are 10 tiny, science-backed habits that help you recharge anytime, anywhere. 1. The Two-Minute Morning Gaze What to Do: Spend two minutes outside or looking out the window before checking your phone. Why It Works: Morning light helps regulate cortisol...
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